Hey guys...

I have been on the same routine for about 3 months now and its getting old. Of course I think I am hitting a plateau too. I have read into a few routines, but I just can't seem to make up my mind on which one to pick.

I have seen distinct size and strength gains so far. Just wondering if someone can suggest a new routine for me. I would like to continue to get stronger, but maybe now I think I need to get a little more definition but would like to continue to hit the weights hard...

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