alright i'm finally back. haveta admit i missed the gym more than i thought i would. i have gained some weight but that was expected and i'm not too depressed about it.

neways i'm gonna start again with the exact same routine by next week 'coz it's Ramadan right now.

here are my immediate goals:

1. lose the fat by february 2008
2. follow the program rigorously and welcome the muscle gain

supplements i have:

1. ON 100% whey protein
2. Creatine Monohydrate
3. Multi-vitamin