a coupla questions i had:

1. what multi-vitamin should i go for? i'm not too keen on animalpak, it's off my budget
2. i take creatine 3g pre-workout and 3g post-workout, and in the morning on off days, is that ok? i've heard like all sorts of things on this one.

here's my diet:

BREAKFAST
5 egg whites + 1 whole egg
1/2 cup oats with 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake

Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine

PWO
2 scoops of protein shake
50 g dextrose
3 g creatine

Meal 1
2 chicken breasts
1 cup cottage cheese

Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter