a coupla questions i had:
1. what multi-vitamin should i go for? i'm not too keen on animalpak, it's off my budget
2. i take creatine 3g pre-workout and 3g post-workout, and in the morning on off days, is that ok? i've heard like all sorts of things on this one.
here's my diet:
BREAKFAST
5 egg whites + 1 whole egg
1/2 cup oats with 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake
Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine
PWO
2 scoops of protein shake
50 g dextrose
3 g creatine
Meal 1
2 chicken breasts
1 cup cottage cheese
Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter
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