ok well I'll list the exercises I do. No particular order.

Hammer Curls or EZ Bar Curls
Preacher Curls
Triceps Pushdown or Triceps Extension
Dip Machine or Bench Dip
Pec Fly
Pushups
Bench Press
Upright Row
Shrugs (rarely)
Lat Pulldown
Military Press or Dumbbell Shoulder Press
Seated Side Lateral Raise (kinda stopped doing this one)
Chinups or Pullups
Deadlifts (once or twice a week)
Seated Row
Back Extension
Leg Press
Standing Calf Raises

Obviously I have some cardio in there as well. I also play college roller hockey, so I get a lot work there too. These are just the usual exercises i do. Sometimes not all of them either. I know I am missing one very key exercise...the Squat. I haven't really gotten into that exercise yet because my knees kinda hurt when I do them. Probably from all the hockey I play. Please critique and let me know if I am doing too many exercises or the wrong one. Thanks