Oh I have no doubt Diet is a part of it. Being in college and working 5 days a week doesn't help. I try to get as good of meals in me as I can, but sometimes it just doesn't happen. I have no clue as to what my caloric intake would be.

As far as supplements go, im full of those so thats not the problem either. Just your typical ON, creatine, fish oil, flaxseed and green tea.

Thanks for the info so far, good to know Im doing pretty good for the most part. I will probably start doing squats, taking it slowly and building up. Like I said I play hockey, my lower body is absolutely stacked. So I think when I incorporate Squats its only going to help me.