Squats were real hard today, bad form. Wish I knew why, I'm not even at the weight I was pre-reset. Keeping the weight for all of the lifts today... yikes.

Squat: 220 keep
Overhead: 115 keep
Rows: 170 keep
pulls: 42.5 keep
DB curl: 2x11 @ 35 keep
Tri ext: 2x10 @ 65 up 5
Abs: done

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We can rebuild him...