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Old 10-10-2007, 10:24 AM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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i do not let my elbows fully extend at the bottom of pullups/chinups either.

if dips still hurt after trying those changes, just ditch them and do something else. Eric is totally right, you only have one set of shoulders so take care of them!
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