well for doing the squats make sure you are squating off yrou heels instead of yoru tiptoes. a lot of people who dont squat often make that mistake which leads to your knees hurting. im not saying that is what you do, but it can be sometihng to look at. yoru knee should only bother you at first, and after that it wont be bad. just try to stay to correct form

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway