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Old 10-10-2007, 01:50 PM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Another workout down, and some more progress made. Added another 5lbs to the squat and 10 more to the dead. Feel like I can add another 5lbs to the squat on Friday which is kinda funny. I spent weeks stuck at one weight, now I've added 15lbs to it in just 1 week. Only thing that I wasn't happy with was that I missed 2 reps on the bench, but I think that's due to a form problem in my squat believe it or not. I know how I'm supposed to hold the bar against my back, but for some reason my wrists seem to rotate under the bar which tires out my arms. Need to fix that before it becomes a bigger problem. But one thing at a time I guess.

Workout A
Squat
3x5 - 170lbs

Bench
2x5 - 145lbs
1x3 - 145lbs

Dead
1x5 - 215lbs

Dips +10lbs - 8/3
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