Wednesday October 10

Arch Enemy - Wages of Sin

Squat

-66.2 x 5
-96.2 x 3
-131.2 3 x 5

Bench

-61.2 x 5
-126.2 x 3
-166.2 3 x 5

Rows

-61.2 x 5
-96.2 x 3
-116.2 3 x 5

Skulls - 35, 2 x 10
OH DB Side bends - 20, 2 x 8
Russians - 10, 2 x 8
Situps - 10, 2 x 10


i think i can get away with another five pounds on squats next week...stayed off my toes all day today....mainly balanced between balls of feet and heels. sometimes i wish my legs were not pussies.

bench felt pretty good...only slow rep was the last one.

rows were good...easily another 5 next week.

not sure about deadlift and military press though...we'll see how friday goes.


last week i was on vacation and ate like shit. super back on track this week though.

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