Thread: my diet for gaining mass? opinions?
View Single Post
 
Old 10-10-2007, 04:18 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default
That looks a diet for someone who wants to lose weight. Not gain weight. Honestly, at a quick glance that must only be 1500 calories. Two many shakes, eat more food. Add another meal as well.
__________________
The Fool say in his heart "There is no God"
Reply With Quote