Boo-yaa!!!
Thursday 12th October:
PR DAY.
Squat 145kg 1x5
Bench 120KG 1x2
Deadlift 167.5kg 1x5
Chins bw 1x10,1x9,1x6
Hanging leg raise 1x10
Calve Raise 370lbs 1x5
Squats are feeling great good tight mid section. I didnt do enough reps for my warm up on Bench, may or may not have effected the outcome 1x2, anywayz I will shoot for 1x3 next week. I Deadlifted with a narrower stance today, shins inside the knurling. I was sick of tearing my right shin open with the knurling. It felt much tighter and I will Lift this way in the future.
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