ok here are some of the changes i've tried making:

Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1/2 cup milk
2 tbsp olive oil
2 scoops of protein shake

Meal 1
2 cans of Tuna
Veggies

Pre-workout
2 bananas with 1/2 cup yoghurt
2 scoops of protein shake
3g creatine

PWO
2 scoops of protein shake
50 g dextrose
3 g creatine

Snack
2 slices of bread with cheese
Orange juice

Meal 2
2 chicken breasts
1 cup cottage cheese

Before Bed
1 cup milk
1 tbsp olive oil
2 tbsp peanut butter

any better? plus, i'll check out my supermarket here, never tasted tuna in my life, anyone has a better suggestion?