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my diet for gaining mass? opinions?
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10-11-2007, 08:26 AM
ph0bia.
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ph0bia.'s Stats
Join Date: Aug 2006
Posts: 92
Quote:
Originally Posted by
Kane
Could you post your stats again please?
weight: 80 kgs
height: 176
programme: Rippetoe's 3x5
supplements: on 100% whey protein, creatine monohydrate, multi-vitamin
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