10/10/2007
Wednesday's Workout
50 Seconds rest between each set. 1.5 minutes between each exercise.
Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90
Abs:
Crunches 4x30
OVERVIEW
Workout was good and very taxing. Upped the JS Rows since I decided to do just squats instead of Clean and Squat. Weight moved very nicely. Next stop 45 Seconds.
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