Hey! How was Thailand?
Where have you been lately?
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Not sure if you mentioned this but are you able to maintain strength?
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Yes sir! The volume isn't as high as normal so I'm able to hang tough. I'm still increasing weight on the bar every week. A lot smaller increments though than if I was bulking for sure. I'm usually feeling pretty good and not terribly depleted or anything so workouts aren't bad. I've actually missed a few scheduled carb up days and haven't lost a beat. Obvisouly it's the diet itself that is not extreme, so recovery isn't hindered.