12/10/07 – intensity day:

Regular squat:
Barx5x2
40x5
60x3
80x2
97x3.5x1 <- I felt really strong with it, but maybe I lost the groove. Came back to my old gym in Jerusalem, wasn't familiar with the spotter, and he didn't know how to help me. He touched at the 4'th rep, so I decided to rack. Anyway, I'm feeling stronger and I think I will get it next time.

Bench:
Barx5x2
30x5
48x3
63x2
75.5x4.5 <- almost! It's my 3'rd week with this weight, but now it felt better then ever. The spotter helped again too soon if you ask me, I don't think the bar stopped moving, but anyway Mondays still progress and each week it feels a little bit lighter, so I guess I'm doing fine.

Pull ups:
9,9,6 -> TL: 24. last total was 27 for 2 weeks, so I might change to chin-ups. What you think?

Have a nice weekend everyone!