Howdy folks Performance day went great today.Squats were feeling good, although Im yet to review the footage to check my form.Bench was tough as I suspected, I added a KG but dropped a rep, I suspect that I will have to do more soon to keep progressing on Fridays but wont jump to any conclusions yet.I'll keep this weight next week and try to get another rep.Chins were hard but I still got all 5 reps.

Performance Day 12/10/07
Squat 1x4 100kg
Bench 1x2 81 kg (PR)
Chin 1x5 BW+16kg (PR)

I also did a back off on squats again. I did 62.5kg for 10 fast reps.I am not sure if this is ok for back offs, but the higher reps really burn and feel great.Anyone feel free to let me know if they are not suitable at this point in time.

Cheers HIThopper