View Single Post
 
Old 10-12-2007, 11:39 AM
FlyUSMC FlyUSMC is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 364
Send a message via AIM to FlyUSMC
Default 10/12 A

I don't know about squats.. form was falling, put on a belt for the last two sets which helped a bit but it still shouldn't be that bad. I'm trying to decide whether to bring the weight up (this was day 2 of this weight, and I'm still 5lb under my weight before the reset) or keep it. Bench was feeling good but I completely lost it for the last rep, not sure why. Oh well, next time

Squat:220 up...maybe?
Bench: 170 keep
DL: 300 oorah. up 5
Dips: 55 keep and go lower
DB curl: 2x12 @ 35 raise weight and drop reps
Tri ext: 2x10 @ 65 up 5
Abs: done
__________________
We can rebuild him...
Reply With Quote