Friday October 12
Arch Enemy - Anthems of Rebellion
Deads
-61.2 x 5
-111.2 x 3
-146.2 x 1
-166.2 1 x 5
Squats
-61.2 x 5
-111.2 x 3
-131.2 3 x 5
Military Press
-61.2 x 5
-96.2 x 3
-121.2 3 x 5
Pullups - 3 x 11
Dips - 3 x 12
Curls - 55, 2 x 10
Leg Raises - 2 x 7
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|