I think in the past 3 weeks I have only lifted weights 3 times also my diet has gone from amazing to horrible. I am working lots and I am finding it hard to get motivated to hit the gym after work. This sucks!!! I have been making such good progress in the gym and with my weight. Maybe my body is just telling me that I need a rest.
I know that I can't go as heavy as I was. For one the weather is getting colder and I can feel it in my bones/joints. It's only going to get colder. I need to get back on track before it get worst. I just thought I would throw this out to see if anyone else ever goes through this and what you've done to get over it.

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