10/13/2007
Friday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Press: 15x2 @ 185 lbs. took a minute rest after set 8 and 13.
Rope Grip Chin-ups: 10x2 @ 25
BB Bench: 10x1 @ 265
Deads: 20x1 @ 325
Abs:
Crunches 4x30
OVERVIEW
I was sucking wind today for some reason. I had to take extra time for Clean and Press. As for Chin-ups, I wanted to try something different so I took my lifting straps and held on to them instead of a chin-up bar. Let me tell you, my grip was done after set 8. As for not making the time limit I will stay at 45 seconds rest for this workout one more time so I can nail all the sets and rest time allowed.
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