I like to cook mine with At least 1/2 the solution being FF chicken broth. Add in some finely diced onion and/or garlic, pepper, and some parsley. And I 'overcook' it so that it's softer.
Also, another trick I use is veggie purees. Mainly spinach and/or zucchini. Once it's all cooked (overcooked
) I stir in some pureed fibrous veggies.