Thread: Marv's Journal
View Single Post
 
Old 10-13-2007, 06:48 PM
marv's Avatar
marv marv is offline
Rank: Member
 
Join Date: Sep 2007
Posts: 293
Default

Rising up to the challenge of our rivals.

Sunday 14th October
Volume Day.
Squat 127.5kg 3x5
Bench !07.5kg 3x4
Rows 97.5kg 3x5
Gripwork 80kg 3x5

Felt abit worn out this week work etc. I was only able to make 3x4 on Bench. I had to use the hips a little on the last 2 reps of my last set of Rows. Still a good session, I will need to make sure I get plenty of rest this week.

Marv.
Reply With Quote