Rising up to the challenge of our rivals.
Sunday 14th October
Volume Day.
Squat 127.5kg 3x5
Bench !07.5kg 3x4
Rows 97.5kg 3x5
Gripwork 80kg 3x5
Felt abit worn out this week work etc. I was only able to make 3x4 on Bench. I had to use the hips a little on the last 2 reps of my last set of Rows. Still a good session, I will need to make sure I get plenty of rest this week.
Marv.
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