October 13, Athlete′s Routine, 3rd Cycle
Workout 1:
1. Chins - bodyweight, 16 reps (inclusive of 3 negatives, failed on 4th rep)
2. Squats - 310 x 12 reps (previously, 305 x 10 reps)

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Rationality is a matter of choice. - Ayn Rand
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