due to some activites this week I decided to do volume day today instead of tomorrow, so there was only one day of rest between intensity day and volume day. this weekend was too full of alcohol (usually I don't drink) so maybe it made it harder today. now I'm taking a bath, eating, and going to sleep (RECOVERY!)

14/10/07 - Volume Day

box squat:
barx5x2
40x5
54x3
66x2
78x5x5 <-OKIE DOCKIE. was hard but fair.

bench:
barx5x2
32x5
44x3
56x2
68x5x5 <-was hard. felt a little stretch in my left pec. I need to tuck my elbows a little bit more I guess.

chest supported rows:
barx5x2
20x5
32x3
44x2
51x5x5 <-not that hard really.

overall good workout and I'm happy!