I'm a little curious about your knee problem. You say you tried squatting again. In the interim what did you do to address the problem besides avoiding squatting? Do you know what the nature of the problem is or just that it acted up during squatting?

If you haven't addressed it and just start up squatting hoping it will magically come together and you won't see the problem again I can almost guarantee you this won't be the case. I am not trying to discourage you I just don't wan't to see you needlessly laid off.

Do you know if it is a mechanical (i.e. hardware) or is it a software problem? There may be some things that will help but just waiting around and then going back to the same things you were dong before almost never works. And if it does seem to work for a while it won't work forever. The only people who believe that healing injuries is pretty much the same as growing muslces or gaining strength (Rip comes to mind) must think that injuries always happen in isolation...and this is not always the case and certainly not the case when it crops up doing slow barbell lifts. Not everyone who squats should someday need knee surgery!

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.