Quote:
Originally Posted by Cradler
Or, if you want (and this might work better), you could take that out altogether and put some carb powder in with your preworkout shake. I personally put in about 25g maltodextrin in my shake; that or dextrose should help you during your sets, although you'll want to watch out that you don't crash.
*when you say pasta, what kind do you mean?
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okay correct me if i'm wrong, you mean to say that i should cancel out meal 1 which is:
2 cans of Tuna with mashed potatoes
Veggies
and add around 25g of dextrose to my pre-workout shake? i'll be really happy to do that 'coz:
- i've never tasted tuna before
- concerned about the mercury issue
- on a tight budget
and by pasta i just mean regular pasta...?