Quote:
Originally Posted by ph0bia.
okay correct me if i'm wrong, you mean to say that i should cancel out meal 1 which is:
2 cans of Tuna with mashed potatoes
Veggies
and add around 25g of dextrose to my pre-workout shake? i'll be really happy to do that 'coz:
- i've never tasted tuna before
- concerned about the mercury issue
- on a tight budget
and by pasta i just mean regular pasta...? |
I would leave meal 1 alone. You're not going to be taking your pre/post workout shakes everyday. But I would do the malto/dextrose pre-workout on workout days.
I would suggest getting tuna in olive oil, its alot easier to physically eat than the ones with just water. You can substitute something else for the tuna, as long as your getting the macros down its all good.
Personally I use tuna if I'm running deficient for the day. If I've got 300 grams protein, but I need to hit 350, then I'll just grab a couple cans and eat them to hit my number.