No, no, no, I didn't mean for you to cancel out meal 1. It's good, and as Kane says, you won't be taking the pre-shake every day. Tuna is also good - don't worry too much about the mercury stuff. I was just saying that
a) mashed potatoes aren't the best thing for you
b) a pre-workout carb is a good investment



As far as the pasta thing, it doesn't really matter, but I was just checking if it was, say, some kind of stuffed pasta, or whatever, because that can have other stuff in it.