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my diet for gaining mass? opinions?
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10-14-2007, 05:20 PM
ph0bia.
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so basically on workout days, for my pre-workout meal i'm supposed to have a protein shake (48g) with dextrose (around 25g)? and non-workout days it'd look something like this:
2 bananas with 1/2 cup yoghurt
1 protein shake
(creatine in the morning)
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