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Old 10-14-2007, 05:40 PM
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Kane Kane is offline
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Join Date: Nov 2005
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2 cans of tuna is about 40-50 grams of protein roughly. So its a good shot of protein from real food. Hit the grocery store and take a look at labels to see what the content of everything is. Milk is a good source, cottage cheese (although that cassein whey), any dairy or meat really. Hell even lunchmeat.
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