The only really good selling point for the mega men is that you take two a day. It is supposed to have a time release effect...like any other vitamin. But it's nice to be able to get the nutrients and stuff for more than just a few hours at one point in the day. I take one in the morning and one after my workout. That's the purpose of taking two...you get the nutrients spread out throughout the day.

The sport is a worse vitamin than the plain mega men. The BCAAs in the sport vitamin are negligible. The plain mega men has anti-oxidants, which the sport lacks. It's also cheaper. I think there was just a dollar increase on the plain mega men vitamins last week.

Like other people said, you can get an equally good vitamin elsewhere and probably for less money. Just compare the labels...it's easy. The Animal Pak is good.