Stress Day today, things went very well, squats were good bench was hard but solid and I smoked chins,I really shouldnt have missed last weeks chins, I dont know what happened.

Stress Day 15/10/07
Squat 5x3 96kg
Bench 5x3 77.5kg
Chin 5x5 BW+8.75kg

Squats were pretty good, nice tight arch and depth was good,I was previously getting a tad deeper but I was losing a bit of my arch so this way is better.I think squats and benches are volume PRs too.

Good workout overall, now lemme at the food!!