Added another 5 to the squat today. Felt good, but had a few that weren't quite perfect. Think I'll add 5 more on Wed since I was exhausted today and then see if I need to back off a little. Also added 10 to the Dead and changed the Dips to the same 3x5 scheme with a little more weight. So I'm happy with today considering I wasn't expecting much going in. Just wish the results would show in my upper body a little. My ass and thighs have exploded in size, but I still feel/look puny in the chest and arms. :( The gut's put some size on too, but I'd rather be putting more in than not enough right now. I'll worry about cutting when I reach 210.

Workout A
Squat
3x5 - 180lbs

Bench
3x5 - 145lbs

Dead
1x5 - 225lbs

Dips +15lbs
3x5