Was relieved to see the squats progress a bit today, I'll move up again next time. Form wasn't perfect (one or two reps were almost "bad"), but it was better. Rows are way too hard, I'm probably going to drop them down 10 pounds and start again. I can "do" it with this weight, but not going all the way down. Good day otherwise

Squat: 220 up 5
Overhead: 115 drop to 105
Rows: 170 up 5
Pulls: 42.5 keep
Abs: done
DB curl: 2x8 @ 45 keep
Tri ext: 2x10 @ 70 increase to 11 reps

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