Thread: Ross' Strength Journal
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Old 10-15-2007, 06:01 PM
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Ross86 Ross86 is offline
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Flat Bench Press - WU, 5X5 175
Squats - WU, 5X5 230
Seated Cable Rows - 5X5 135
Tricep Pulldowns - 5X8 70, 80, 60, 50, 40
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