This is turning into a great discussion guys, gives you a lot to think about.Quality over quantity, but also what constitutes quality, is it bar speed is it feeling the muscles work more? certainly gets the mind ticking over anyways.

Myself, I tend to count reps that are slow or very hard, but never for example a squat where the weight is sent over my toes, that would get called a miss in my books, and Id repeat at that weight next time (as much as I hate to do that!!)

Good read any how thanks guys.