16/10/07 - light day:

sumo dl:
60x5x2
75x3
90x2
102.5x5 <-easy

press:
barx5x2
25x5
32x3
38x2
44x5x3 < EASY!

front squat:
barx5x2
30x5
40x3
50x5x2 who gives

overall great workout. I'm feeling fantastic!!

p.s - gometal's videos are amazing for motivation. when I see the finnish people deadlift I always want to hit the weights!