Thread: Marv's Journal
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Old 10-16-2007, 02:05 AM
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marv marv is offline
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Join Date: Sep 2007
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Tuesday 17th October:

Recovery Day
Squat 102.5kg 1x5
Press 60kg 1x1,1x2,1x1

I am starting to feel the effects of fatigue again. I only did one set of Squats before Press, I was hoping for 3x3 on Press. It may be time for a deload.
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