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10-16-2007, 02:05 AM
marv
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Join Date: Sep 2007
Posts: 293
Tuesday 17th October:
Recovery Day
Squat 102.5kg 1x5
Press 60kg 1x1,1x2,1x1
I am starting to feel the effects of fatigue again. I only did one set of Squats before Press, I was hoping for 3x3 on Press. It may be time for a deload.
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