Quote:
Originally Posted by MxRacer249d6
so if it says to take 5 after the workout and i've been reading to take some before
should i do 2 pills before...then 3 after or vice versa..or all at the end
what about days i'm not lifting....if i'm not lifting that day..should i still consume the pills and consume water?
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Look up two posts.
To my last post.
Read the second paragraph in the article quote I put up.
Answer is right there.
Really man, read that whole article. It'll answer every question you have about creatine.