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Old 10-16-2007, 01:04 PM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Personally for mass/strength gains I rely on a 5x5 (starr or ripptoe will work fine). Plan your progression accordingly, and there will be no stopping you.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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