I got it now. ;) Sometimes the brain takes a while to comprehend this stuff. lol I agree with the whole perfect textbook form statement too. That was really holding me back because I was obsessing. Now I know the key points of each lift and I focus on those while keeping what I believe is very good form. I really do overthink, but that's just my personality. It's all good! And please, feel free to add any knowledge at any time. I thrive on this stuff.


Oh, and Pity, channel 683 on my Verizon FiOS tv is Headbanger's Ball. It's one of the music channels and perfect for a good workout.