Hi folks had a pretty good day in the gym today, Squats were good nice and light and form was tight.Press was feeling good but I videod them and as i lock out I am leaning forward a bit and the bar ends up locking out too far behind my head!! LOL what a bastard!! I am confusing pushing the head and body forward with getting under the bar. Looks like its back to reading SS (again!!) for me!! It seems I have fixed my elbow starting position and now I just gotta sort the finish out a bit! Deadlifts were feeling very good, I looked at the footage and today I was starting with the bar against the shins but in an effort to keep the chest up I was leaning back a bit too much which caused my arms to be vertically in line with the bar.It evened out as I began the pull but still I have to get that starting position down perfect.More reading required here too methinks

Light Day 17/10/07
Squat 2x5 75kg
Press 5x5 37.5kg
Deadlift 1x5 121kg

Now if anyone needs me Ill be on the couch re reading SS LOL