Squat: 225 keep
Bench: 170 keep
DL: 305 keep
Dips: not done due to arm pain
Tri ext: 2x11 @ 70 inc to 12 reps
DB curl: 2x8 @ 40 keep
Abs: done

Weight: 182.6


For a few reasons, as much as I'm loving getting big, it's time to start transitioning over to a cut. I've gained a lot of weight which is great, but my run times are suffering, and I am too fat for my liking. I'll start transitioning either after this week or next

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We can rebuild him...