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Old 10-17-2007, 12:52 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
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Default diet

I haven't really mentioned the new supplements I got in the mail last week. I still need to eat more meals. I'm only having 3-4 huge meals a day..I need to spread it out, but I haven't really had enough time. Still that's not a very good excuse...I always roll my eyes when people tell me they don't have the time. What a hypocrite. This is my diet:

Upon waking 8:30am
multivitamin
fish oil
glucosamine & chondroitin
papaya enzymes & bromelain

Breakfast 9:00am
30gr protein from protein bar
3-4 cereal/granola bars
600 calories

Lunch 12:30pm
crap
800-1200 calories

Snack 4:30pm
1-2 granola/cereal bars

Pre-workout 6:00pm
20gr whey protein
4gr beta alanine
4gr citrulline malate
5gr creatine monohydrate
40gr dextrose
40gr maltodextrin

Post-workout 7:45pm
40gr whey protein
4gr beta alanine
4gr citrulline malate
5gr creatine monohydrate
40gr dextrose
40gr maltodextrin

Dinner 8:15pm
steak or chicken
potatoes, rice, or pasta
vegetables
1200-1400 calories

Before bed 11:00pm
fish oil
multivitamin
glucosamine & chondroitin
melatonin
Forza-T (6OXO & Tribulus)
papaya enzymes & bromelain

I'm going to go to the grocery store to buy some stuff to snack on throughout the day. I really need it.............................. I ****ing hate eating 3 meals a day and trying to get in all of the calories that I need.
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