Do it!

It is so important for people to be able to read and understand a study for what it is. I think that most people just get bogged down and don't really pay attention to the shortcomings of so many of these studies. A large percentage of studies regarding exercise and supplementation are really worthless! Like the one you just posted...it's not realistic. But someone reading the intro and outcome would have thought it was worthwhile. It helps to cut through the **** in all of the worthless studies that supplement companies mention in their advertising.