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Trying to bulk up for rugby
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10-17-2007, 02:24 PM
Frontline
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Lightweight
Frontline's Stats
Height: 5'11
Weight: 200 lbs
BF %: Test
Bench: Test
Squat: Test
Deadlift: Test
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
First off, welcome to the board
Depending on which 5x5 program you are doing its a great routine for most beginners/intermediates. Just make sure you work in some deloads and don't bump the weight too fast and you should see some great results.
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