Thanks Eric will do mate.
Thursday 18th October
PR day:
Squat 147.5 1x1

I got stuck in the hole on my 2nd rep of Squats. Saved by the safety pins. Unhappy with my performance, I attempted another set and got stuck in the hole on the first rep. After this I did a set of dips and chins. Then called it quits. I guess it is time for a Deload. I was thinking of having an easy week, just some light stuff. Then starting again with a 10% drop in weight on my volume day. A question for you Eric, when I start back do I stick with 3x5 on volume day or should I try to work up to 5x5 again? Athough it would not be easy for me at those weights. Thanks for the encouragement Red.

Marv.